Tranquil Fishing Experience in Nijmegen’s Small Waters
Fishing in the smaller waters of Nijmegen is an escape from the busy world. The early mornings bring a crisp calm, where the only sounds are the gentle ripples of water and the occasional call…
Fiber: The Gut’s Unsung Mechanic, Not Your Meal Ticket
When we think about elements of a healthy diet, fiber is often mentioned in passing, overshadowed by proteins, carbs, and fats. Yet, fiber plays a crucial role1 in our digestive health, acting as the gut’s…